Join the Chen Tai Chi Beginners class at Chen Tai Chi Academy – Belmont to enhance both your mind and body. Sien, the dedicated and patient teacher, ensures that students have a thorough understanding of the Tian Cai Chen Tai Chi training principles, with a strong emphasis on the fundamentals.
This class provides a great workout that benefits your entire body, even if you have arthritic knees. Many students have praised Sien's authentic instruction and have noticed significant progress in their taiji practice. The classes are beginner-friendly and cater to individuals with different levels of experience. Sien's grounded approach incorporates inner energy development and understanding, and he is always patient with struggling students.
Chen Tai Chi is not just a form of exercise, but also a powerful means of healing the body and mind, as well as a practical self-defence technique. In this class, the focus is on the basics, foundation, and essence of Tai Chi, providing a complete training in health and self-defence.
The location for the class is the Club House at Troy Park, precisely at 51 Burke Dr, Attadale WA 6156. The class takes place from 9:00 am to 10:00 am. Throughout the session, you will learn various aspects such as Qi Gong exercises for breathing, silk reeling exercises to improve energy levels, and postural requirements known as Shen Fa.
For your comfort during the class, it is recommended to wear loose and comfortable clothing made of cotton. Light practice shoes with thin soles or bare feet are ideal for Tai Chi.
The beginner class aims to build a strong foundation, improve body mechanics, and teach the maintenance of relaxation. You will progress from statics to dynamic movements and receive proper instruction on Tai Chi methods and workouts.
Are you ready to experience the benefits of this traditional practice? Don't hesitate to join the Chen Tai Chi Beginners class at Chen Tai Chi Academy – Belmont. It's time to enhance your well-being and embark on a journey towards a balanced mind and body.
