The Charny Pharmacy Walking Group is a sports club based in Canberra that aims to promote physical activity and a healthy lifestyle through walking. The group is open to all individuals who are interested in improving their fitness and overall well-being.
Led by walk organiser Mandy, the Charny Pharmacy Walking Group meets every Tuesday and Thursday at 10:30 am. The group consists of 53 members who come together to enjoy leisurely walks at a slow pace, with each walk lasting for 30 minutes or less.
The group is focused on providing a supportive and friendly environment for walkers of all abilities. They meet at the designated meeting point at the Charnwood Shopping Centre, specifically catering to individuals over the age of 50.
While the group is not dog or pram/wheelchair-friendly, it offers a welcoming and inclusive space for older individuals to prioritise their health and well-being. The Charny Pharmacy Walking Group provides an opportunity for participants to engage in physical activity, socialise with like-minded individuals, and enjoy the fresh air and scenery of Canberra.
The Charny Pharmacy Walking Group is proud to be supported by the National Heart Foundation of Australia, an organisation dedicated to promoting heart health and reducing the risk of heart disease. The Heart Foundation recognises the importance of walking as a simple yet effective form of exercise that offers numerous health benefits.
Walking for an average of 30 minutes a day has been shown to significantly lower the risk of heart disease, stroke, and diabetes. It can also help manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, and improve bone density, balance, and coordination.
The Charny Pharmacy Walking Group encourages healthcare professionals to refer their patients to their structured and supportive walking programme, which complements the care provided to patients. Whether individuals choose to walk alone or in a group, the programme offers motivation and guidance to help them meet the national physical activity guidelines.
Maria, a member of the Charny Pharmacy Walking Group, shares her personal success story, having walked away from being overweight, diabetes, and blood pressure problems. Through consistent walking, she was able to increase her daily steps and significantly improve her overall physical and mental health.
To stay updated with the Charny Pharmacy Walking Group community and join like-minded individuals, interested individuals are encouraged to join the Facebook group. By becoming a part of this walking community, individuals can engage in regular exercise, build connexions in their local community, and work towards a healthier heart together.