Change It Up Training is a personal training service located in Macedon, Australia. They are more than just a workout; they are a support system that empowers, inspires, challenges, motivates, and cares for their clients. They believe in finding a health and fitness regime that suits each individual and their family, focusing on exercise that brings joy and energy.
At Change It Up Training, they offer a variety of classes to cater to different fitness levels and interests. From High Intensity Interval Training (HIIT) to mindfulness classes like Pilates and yoga, they have something for everyone. They emphasise group fitness as research suggests it is more inspiring to be surrounded by dedicated, like-minded individuals. Their experienced instructors and supportive class members create an empowering environment where clients can achieve great things.
The timetable at Change It Up Training is progressive, holistic, and changes each term. They encourage diversity and recommend keeping the exercise regime dynamic, ensuring plenty of choices for a variety of fitness levels. This approach challenges the body to try new things and push out of the comfort zone.
Change It Up Training offers flexible membership options to make fitness fun, enjoyable, and accessible. They have different packages to suit various needs, and for those who do not want to commit to a membership, they have the option of dropping in for casual classes with no obligations.
While group fitness is their main focus, Change It Up Training understands that it may not be suitable for everyone. They offer limited personalised one-on-one training sessions for those who prefer a more individualised programme. They have also been actively recruited to run training sessions for local sporting clubs and can bring a unique and engaging workout experience to workplaces.
Change It Up Training has multiple locations, including classes in Macedon and Woodend. They can be reached via phone or email for further inquiries and information. Their website and social media platforms provide comprehensive details on their classes, timetable, memberships, and personal training programmes.