Where do sessions take place and when?

I’m based in central London and train out of various studios, with options near your home or work. I’m also mobile, so I can come to you at home or at a gym you have access to.

How do I get started with training?

Start by taking the first step and getting in touch so we can work out the right fitness goals and the best way to train for you.

Champion Fridays Personal Training - Tower Bridge

Q: What training do you offer?

I coach fitness with high intensity interval training (HIIT), and I also specialise in suspension training, outdoor fitness, pre and post-natal training, weight loss training, body building, and other motivation-focused sessions.

Dave from Champion Fridays Personal Training wants to share a quick update with the whole sports community. He runs a personal training gym right in the middle of London, around the Tower Bridge area, aiming to make fitness fun and accessible for everyone.

Dave’s been in the game for 20 years and has a background in boxing and coaching, so he’s fantastic with high-intensity interval training (HIIT). But that's not all – he’s also got suspension training, outdoor fitness, pre and post-natal training, weight loss, bodybuilding, and even some vanity work up his sleeve.

Usually, you’d find Dave at his studio in Moorgate, but the current situation has meant a temporary closure. Not one to be defeated, Dave's now offering mobile training sessions. Equipped with a motorbike, outdoor gear, and sanitiser, he's all set to bring the workout to you – safely and socially distanced.

Outside the gym, Dave’s quite the character. He’s an actor with a love for West End musicals like Legally Blonde, Come From Away, and Book of Mormon. Plus, he's a proud cat dad to Agamemnon, a stunning black Persian – don't be surprised if you end up seeing a few cat pics during your session. And if that’s not enough, Dave’s also a motorbike enthusiast with three bikes to his name.

Dave’s sessions are all about pushing you to your limits, but he makes sure to keep things friendly and fun. It’s about working hard while enjoying the process.

Fancy getting started on your fitness journey? Hit Dave up through the website or give him a call to book a free session. He’s all over London, too – from CityFitHub Moorgate to FitStudioZ Earls Court and a few spots in between. Cheers!