CGM Pilates, Yoga, & Wellness is a wellness centre located in Maroochydore, in the heart of the Sunshine Coast. With a range of offerings including Pilates, yoga, and wellness services, CGM provides a comprehensive approach to health and fitness.
The studio offers a variety of Pilates classes, designed to improve overall health and fitness. These classes include Group Reformer Pilates, Mat Pilates, Barre, as well as Private Clinical Studio Pilates. Whether you are a beginner or an experienced practitioner, CGM Pilates has classes suitable for all levels. The knowledgeable instructors are dedicated to helping clients achieve their fitness goals, providing personalised guidance and support.
In addition to Pilates, CGM offers authentic style Vinyasa and Yin yoga classes with a therapeutic and holistic approach. The goal of these classes is to promote healing and wellbeing in both the mind and body. The experienced yoga instructors create a nurturing and supportive environment for students to explore their practise and deepen their mind-body connexion.
The wellness services at CGM include modern massage therapies and the power of infrared heat. Located within the studio, the wellness hub provides a tranquil space for relaxation and rejuvenation. Clients can enjoy the benefits of massage therapy and experience the healing properties of infrared heat. This coastal sanctuary allows individuals to find comfort in stillness and prioritise self-care.
CGM Pilates, Yoga, & Wellness operates in an environmentally friendly manner, supporting local and ethically produced items. The studio is fitted with hand-made reclaimed timber furniture and uses 100% VOC free paint on the walls. Furthermore, the high-performance Manduka pro mats and props are made with zero waste and contain no harmful materials. CGM is committed to reducing its carbon footprint and creating a sustainable space for clients to enjoy.
Located in the Kon-Tiki Business Centre, CGM Pilates, Yoga, & Wellness is easily accessible in Maroochydore. With a team of dedicated professionals and a wide range of classes and services, CGM provides an inclusive and welcoming environment for individuals of all backgrounds and fitness levels. Whether you are looking to improve your strength, flexibility, or overall wellbeing, CGM Pilates, Yoga, & Wellness is here to support you on your wellness journey. Visit their website or contact them today to learn more and start your journey to a healthier and happier life.