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About
CF72 Fitness is a dedicated fitness community located in Pontyclun, offering a wide range of programmes and classes to help individuals achieve their health and fitness goals. The primary focus of CF72 Fitness is to not only help people get in shape, but also to help them feel great about themselves.
For those new to Strength and Conditioning, CF72 Fitness offers an introduction programme called Foundation. This programme teaches the basic fundamental movements and is conducted in a supportive environment with like-minded individuals.
The gym offers a variety of classes to cater to different fitness levels and interests. These include Strength + WOD classes, which combine strength training with high-intensity workouts, Teens Strength + WOD classes for younger individuals, HIIT (High-Intensity Interval Training) sessions, and Yoga classes on Wednesdays and Sundays. The Yoga classes are held in the Mobility Hub and are open to both members and non-members.
CF72 Fitness provides a flexible membership structure to suit individuals of all abilities and experience levels. They offer various membership options tailored to meet specific needs, from beginners to experienced gym-goers. To explore the available options, interested individuals are encouraged to get in touch with CF72 Fitness.
The gym is staffed by a team of experienced coaches who specialise in different disciplines such as functional fitness, strength training, and Olympic weightlifting. The Head Coach, Rachel Garland-Fry, is a qualified Personal Trainer and passionate about fitness. Dewi, who has a background in various sports like rugby and powerlifting, is responsible for video and photographic content. Matt, who initially joined CF72 Fitness to make lifestyle changes, now has expertise in CrossFit.
And Cerian, who got hooked on Olympic weightlifting in 2012, brings her focus and skills to the gym as well.
CF72 Fitness has garnered positive feedback from its members. The gym is praised for its welcoming atmosphere, absence of ego, and encouragement and support from the coaches. Members appreciate the inclusivity of the classes, regardless of different abilities and fitness levels. The facilities are highly regarded, and the community is described as friendly and supportive.
Those interested in CF72 Fitness can contact them through their website or visit their location at Hepworth Park, Coedcae Lane in Pontyclun. The gym can be reached via phone at 01443 523 123. The CF72 Fitness website provides further information about their classes and programmes.