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CE TRAINING is a personal trainer based in London who offers specialised fitness services in Islington, Moorgate, Shoreditch, and Barbican. With a focus on strength training and weight loss, CE TRAINING also provides expertise in areas such as pre and post-natal exercise, muscle building, injury prevention, and nutrition. CE TRAINING understands the importance of lifestyle choices and aims to help clients make informed decisions about their health and well-being.
In a world that is fast-paced, processed, and polluted, CE TRAINING emphasises the significance of taking care of one's body and health. The personal trainer debunks marketing myths and helps clients separate fact from fiction. By working together, clients can improve their body, mental state, and overall well-being. CE TRAINING ensures that exercise is an enjoyable and positive experience, providing knowledge, motivation, and confidence to encourage independent exercise.
For those seeking a personal trainer in East London, CE TRAINING offers trial sessions in either Moorgate or Islington. These trial sessions take place in a private personal training studio, conveniently located near Liverpool Street station. Clients can experience the benefits of working with CE TRAINING in a gym setting and decide if it aligns with their fitness goals.
In addition to personal training, CE TRAINING collaborates with Fresh Fitness Foods, a company that prepares personalised meals according to nutritional plans. Clients can receive 50 off a 5-day trial of Fresh Fitness Foods using the code CE50 at the checkout. This provides an opportunity to support training goals with proper nutrition.
Caroline, the personal trainer behind CE TRAINING, has a background in athletics at the national level. With over ten years of experience working in the City as a Broker before transitioning into fitness, she has a deep understanding of the challenges faced by City workers in terms of fitting in exercise and addressing back pain issues. Caroline takes a holistic approach to training, considering nutrition and lifestyle habits alongside fitness goals. Mobility is prioritised, followed by fitness and strength training.
Each session is tailored to the client's personal goals in a safe and effective manner.
As a certified personal trainer and nutrition advisor, Caroline offers expertise in pre and post-natal exercise, posture correction, advanced nutrition for weight loss, circuit and kettlebell training, and first-aid. She is also fluent in Spanish, Portuguese, and French. CE TRAINING specialises in helping clients feel confident, energetic, and happy through targeted exercises that improve specific body parts. For those who have recently given birth and wish to regain fitness, CE TRAINING provides guidance and customised programmes.
Additionally, for individuals looking to enhance muscle definition and overall strength, CE TRAINING offers hypertrophy programmes that focus on technique, strength, and endurance. Nutritional guidance is also provided, helping clients navigate the often conflicting advice in the field.
Whether clients are experiencing tightness and soreness or are seeking to address specific fitness goals, CE TRAINING is dedicated to providing personalised training and support. By prioritising the individual needs and goals of each client, CE TRAINING ensures a positive and effective fitness journey.