Ceris Gratton-Jones wants to share some exciting news with the sports community. Her small, independent studio, Ceris Gratton-Jones Pilates Fitness Yoga, in Denbigh, North Wales, offers a variety of classes tailored to improve fitness and well-being. Whether you prefer in-person or online sessions, there's something for everyone.
The studio’s classes focus on low-impact conditioning to enhance strength, flexibility, and overall well-being. Ceris ensures that all abilities are catered for, making it easy for anyone to join regardless of age or fitness level.
You can choose from diverse classes such as Hatha Yoga, which incorporates slow-flowing movements and poses for a meditative effect. The mat-based Pilates classes help improve flexibility and core strength. For a more focused experience, 1:1 and semi-group reformer Pilates classes are available.
The studio also offers Tai Chi classes, perfect for improving posture, mobility, balance, and coordination. There's a monthly online meditation class, ideal for combining with regular Pilates, Yoga, and Tai Chi sessions. For those interested in understanding their body’s movement patterns, 1:1 Biomechanics classes are available, including an initial assessment of major joints.
For those who prefer flexibility, Ceris Gratton-Jones Pilates Fitness Yoga provides live online classes and pre-recorded sessions through their 'On-demand' feature, so you can practice from anywhere, at any time.
A unique offering at the studio is Equipilates classes for horse riders, designed to improve balance, strength, and movement for both rider and horse.
Ceris Gratton-Jones, with over 20 years of experience in the fitness industry, holds a Degree in Dance from the University of Chester and furthered her studies at Laban in London. Her passion for movement, learning, and teaching is at the heart of everything she does, ensuring everyone can move well and move better.
Whether you are just beginning your fitness journey or looking to enhance your current routine, Ceris Gratton-Jones Pilates Fitness Yoga is here to support you. With a variety of classes and experienced instructors, it’s the perfect place to improve your strength, flexibility, and overall well-being in a friendly and supportive environment.