The Centre Un pas pour Soi Gym/Dojo Alfred is a vibrant martial arts club and yoga studio located in Alfred, Ontario. The club is dedicated to promoting health, wellness, and personal development through the practice of martial arts and yoga.
The club offers a variety of classes, including Gauthier Sasori Tai Jiu Jitsu, yoga, and Zumba. Gauthier Sasori Tai Jiu Jitsu is a complete martial art that is accessible to individuals of all ages and skill levels. The classes focus on teaching self-defence techniques, striking, throwing, and groundwork.
The yoga classes at Centre Un pas pour Soi Gym/Dojo Alfred aim to promote physical and mental well-being through the practice of ancient yoga techniques. The instructors guide participants through poses that help improve flexibility, strength, and overall health.
In addition to martial arts and yoga classes, the club also offers Zumba classes, which provide a fun and energetic workout that combines elements of dance and fitness. The instructors at Centre Un pas pour Soi Gym/Dojo Alfred are passionate about helping their students achieve their fitness goals and improve their overall well-being.
Shihan Jocelyn Gauthier, a fifth-degree black belt in Jiu Jitsu, leads the team of experienced instructors at Centre Un pas pour Soi Gym/Dojo Alfred. With a wealth of knowledge and experience in martial arts and yoga, Shihan Jocelyn is dedicated to providing high-quality instruction to all club members.
Whether you are looking to improve your physical fitness, learn self-defence techniques, or simply de-stress and unwind, Centre Un pas pour Soi Gym/Dojo Alfred has something for everyone. Join our welcoming community and take the first step towards a healthier, happier you.