Centre Totem in Repentigny is a multidisciplinary team of personal trainers and counsellors dedicated to helping individuals reach their full potential through customized training and preparation. The team offers various packages, including private, semi-private, and group classes available in 10 or 20-session bundles.
The journey at Centre Totem starts with a postural assessment to determine its impact on movement patterns in sports or daily activities. Whether it's re-athletisation following an injury or sports and health care, the team provides unique guidance and support to help individuals recover and optimize their overall well-being.
For those interested in swimming, Centre Totem offers access to an Endless Pool Elite for tailored training sessions. With exceptional coaching, individuals can enhance their swimming abilities through private, semi-private, or group classes.
Cyclists can also benefit from professional training services for road or mountain biking, while runners can improve their performance through postural and technical analysis. The Endless Pool at Centre Totem is also available for running training sessions. Triathletes can receive advanced training services, and the Tri-Core evaluation zone facilitates the optimization of sporting potential through specific tests tailored to swimming, cycling, running, and triathlon.
In addition, the centre provides a well-equipped training room for physical preparation tailored to competitive sports or personal well-being. Trainers work with individuals to identify physical qualities to develop and establish a training periodisation plan for optimal results.
Various services are offered, including preparation for physical conditioning, specific training, massage therapy, and physiotherapy. Cheque out their Facebook page for a full list of group classes and activities available at Centre Totem in Repentigny.