At Centre Focused Pilates, Barre and Physiotherapy in Kirknewton, West Lothian, John Smith, a highly experienced physiotherapist, leads an array of classes tailored to all fitness levels. Whether you're new to Pilates or a seasoned pro, John’s classes are designed to help you hit your fitness targets. Emphasising injury prevention and pain management, the sessions ensure a safe and supportive atmosphere.
John incorporates a variety of small equipment to keep exercises engaging and effective, while providing regular feedback to perfect your technique. Recognising each individual’s unique needs, he customises class plans to offer continuous challenge and support.
The studio fosters a fun and relaxed environment, aiming to build a strong sense of community. Whether you're looking to boost core strength, flexibility, posture, or simply enjoy a mindful workout, there’s a class for you – from Pilates mat work and reformer to Barre.
Visit the website or follow on social media to learn more. Book your session at Centre Focused Pilates, Barre and Physiotherapy today and move towards a healthier, active lifestyle.