And methods that he teaches others advising and guiding clients through their health journeys. Will's passion for natural health, fitness, and helping people step into a life of better health has driven his extensive study and practise in a range of personal health disciplines.
At Centred Fitness, the team takes a holistic approach to health and fitness, offering a wide range of services including personal and group fitness, nutrition, naturopathy, massage therapy, and AO Health Scans. They are dedicated to helping clients achieve optimal health and fitness that suits their unique situation and goals, enabling them to enjoy a happier and more vibrant life.
Their unique approach, known as The Centred Method, supports clients on their wellness journey through Education, Motivation, Activation, and Celebration. Each step of The Centred Method is crucial in helping clients get active, stay healthy, and achieve their desired level of fitness.
Education is the first step, helping clients get clear on their goals and introducing them to new healthy habits. The team provides the necessary support and accountability to ensure clients stay on track.
Motivation is key to success, and Centred Fitness offers personal and group training to keep clients motivated and engaged. They also provide nutrition and naturopathy services, along with massage therapy and recovery techniques, to support total health and well-being.
Activation focuses on improving health, energy levels, strength, and fitness. The team helps clients maximise fat loss, reduce stress, and alleviate pain, enabling them to reach their fitness goals.
Finally, Celebration is about feeling great and maintaining the results achieved. Centred Fitness supports clients in maintaining their accomplishments and being the best version of themselves.
Centred Fitness is located in Mansfield, Queensland, and offers services in naturopathy, nutrition, personal training, and remedial massage. Led by Will Gardiner, the team is committed to providing the support, guidance, and knowledge needed for clients to overhaul their health and fitness and become fitter, leaner, and stronger.
To get started on their health and fitness journey, clients can take advantage of the intro special, which offers 7 days of group fitness training for only $47. For more information or to book an appointment, interested individuals can contact Centred Fitness at 0420-879-632. The practise is conveniently located at 25 Dividend Street, Mansfield, QLD, Australia.
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2023 by Centred Fitness. Mansfield Health and Fitness.