Centred Wellness Cork offers Pilates and movement classes in Rochestown, Cork, with small group Reformer Pilates sessions and mat Pilates. The studio includes pre and post natal Pilates options, Pilates for athletes, men's Reformer Pilates, and a mix of studio classes such as yoga, barre, mobility, strength training, and restorative movement. It suits beginners through experienced movers, people training for sport, and anyone looking to move with control and rebuild strength safely around pregnancy and after birth.
