Central Core NZ is a boutique Pilates studio located in the heart of Whangrei CBD. This studio offers a range of classes and programmes that aim to renew, revitalise, and reform both the mind and body.
Pilates is often described as meditation in movement, as it requires participants to be fully present in their bodies during the class. This not only promotes mindfulness but also allows individuals to feel their muscles working and ensure proper breathing. With a focus on engaging both the mind and body, Pilates offers not only aesthetic results but also mental and emotional benefits.
Central Core NZ offers classes for individuals of all abilities, ensuring that everyone can experience the benefits of Pilates. For those new to Reformer Pilates, private or semi-private sessions are available. These sessions provide individualised programming to maximise the benefits of each participant's time in the studio. Private sessions are especially beneficial for those recovering from injury, postnatal individuals, or those with specific needs or goals.
The studio offers a variety of classes to cater to different goals and fitness levels. ReformerFLOW is perfect for beginners and regular clients alike, providing a full-body workout while incorporating fun Pilates principles. Reformer101 is designed to build a strong foundation in Pilates, taking participants through the fundamentals while still providing a challenge. This class is suitable for beginners, individuals with minor injuries, or those postnatal.
For those looking for an athletic-style class with minimal rest, ReformerFIT is the perfect choice. This intermediate class utilises the reformer and small equipment to provide a high-intensity workout. Some knowledge of Pilates is required for this class. The studio also offers a dynamic and fast-paced class called Core + Cardio, designed to get the heart racing.
This class is not suitable for beginners or individuals with injuries.
To learn more about Central Core NZ and its classes, interested individuals can contact the studio through email at centralcorenz@gmail. Com. Additional information and updates can also be found on the studio's Facebook page.
