Centre Space Pilates and Health, located on West 36th Ave and Dunbar Street in Vancouver, is a Pilates studio dedicated to enhancing the health and wellness of its clients. The studio offers a variety of services, including private sessions, semi-privates, reformer classes, and online Pilates sessions.
All sessions at Centre Space Pilates and Health are 50 minutes long, allowing clients to focus on their fitness and wellness goals in a structured and effective manner. The studio also offers introductory 'Smart Start' packages for new clients, ensuring that everyone receives the proper foundation in Pilates technique and safety.
Reformer classes at Centre Space Pilates and Health are dynamic and engaging, with a focus on Pilates principles and spring resistance to enhance strength training. During the pandemic, classes are limited to three people to prioritize the safety and well-being of clients. Mat Pilates classes are also available, offering a great starting point for those new to Pilates or looking to build core strength and coordination.
In addition to reformer and mat classes, Centre Space Pilates and Health offers PilatesStick classes, which provide a challenging and engaging workout that simulates tower and reformer exercises. The studio also offers pre-natal and post-natal Pilates classes, focusing on core strength, decompression of the spine and joints, proper alignment, and breathing techniques for expectant and new mothers.
Clients at Centre Space Pilates and Health praise the studio for its welcoming and supportive atmosphere, dedicated instructors, and effective workouts. Whether you are new to Pilates or looking to enhance your practice, Centre Space Pilates and Health is dedicated to helping you achieve your health and wellness goals. Contact the studio today to book a session and start your journey to a healthier you.