Centenary Park Walking Group is a sports club located in Cloverdale, Perth. With 37 members, this group meets every Saturday at 8:00 am for a leisurely walk that usually lasts between 30 to 45 minutes. Led by their dedicated walk organiser, Joan, the group welcomes people of all ages and fitness levels.
The Centenary Park Walking Group takes pride in creating a friendly and inclusive atmosphere. They encourage participants to bring their dogs along, as the walks are dog-friendly. In addition, the group ensures that their walks are accessible to everyone by being pram and wheelchair-friendly.
The meeting point for the Centenary Park Walking Group is at Centenary Park Belmont, specifically at Daly Street, Cloverdale, 6105. This beautiful park provides a picturesque backdrop for the walks and offers a serene environment for participants to enjoy their outdoor exercise.
The Centenary Park Walking Group is a part of a larger network of walking groups in the vicinity. They are affiliated with other walking groups, such as the Ascot Waters Walking Group and the Belmont Forum Walking Group. This network allows members to connect with a wider community and engage in various walking activities in the area.
This sports club is proudly supported by the National Heart Foundation of Australia, an organisation dedicated to promoting cardiovascular health and preventing heart disease. In alignment with the Foundation's mission, the Centenary Park Walking Group aims to improve the health and well-being of its members through regular physical activity.
Walking has proven to be a “wonder drug” in maintaining good cardiovascular health. By walking for just 30 minutes a day, individuals can significantly reduce their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Moreover, walking regularly offers numerous other benefits, such as weight management, blood pressure and cholesterol control, and improved bone density and balance.
The Centenary Park Walking Group invites healthcare professionals to refer their patients to their structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps individuals meet the national physical activity guidelines. Walking in a group provides motivation and support, making it an effective way to improve overall health.
Maria, a member of the Centenary Park Walking Group, shares her success story of how walking has transformed her life. Over 40 years, she struggled with weight, diabetes, and blood pressure issues. Through consistent walking, she gradually increased her steps and witnessed remarkable improvements in her health. Maria's experience highlights the transformative power of walking and serves as an inspiration to others.
Joining the Centenary Park Walking Group means becoming part of a vibrant and supportive community that shares a common goal of improving heart health through regular exercise. To stay updated on the group's activities and connect with other members, interested individuals can join their Facebook group.
The Centenary Park Walking Group encourages individuals to take charge of their health and join them on their journey towards a healthier heart. By participating in regular walks and embracing a more active lifestyle, members of this sports club are sure to experience the physical and mental benefits of walking while forming bonds within the community.