Caves Beach Yoga runs holistic Hatha yoga classes in Caves Beach, with a focus on mind, body, breath and spirit. Classes suit people from beginners through to experienced yogis, with options including gentler warm ups, core-focused sessions, flowing sequences and restorative, mostly floor-based practice. The studio is a small home studio loft that accommodates six to eight students, with props and equipment provided. Expect an unhurried approach built around breathing practices, stretching, relaxation and rejuvenation.
