Running shoes, and hiking shoes.
PILATES STUDIO At Cave Physiotherapy, we have a dedicated Pilates studio where we offer individual and group Pilates sessions. Our Pilates classes are led by our experienced and certified Pilates instructors who provide personalised instruction and guidance based on your specific needs and goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to enhance your overall well-being, Pilates can be a highly effective and enjoyable exercise method for you.
Our Pilates studio is fully equipped with a range of Pilates equipment, including reformers, trapeze tables, stability chairs, and more. These equipment are designed to support and challenge your body in different ways, allowing for a wide variety of exercises and movements that target different muscle groups. Our instructors will guide you through each exercise, ensuring proper form and technique to maximise your results while minimising the risk of injury.
PHYSIOTHERAPISTS Our team of highly experienced physiotherapists at Cave Physiotherapy is dedicated to providing comprehensive and personalised care for all our clients. We specialise in the assessment, diagnosis, and treatment of musculoskeletal conditions and injuries, including sports injuries, post-surgical rehabilitation, back and neck pain, joint pain, and more.
During your initial consultation, our physiotherapists will conduct a thorough assessment to understand your specific needs and goals. They will then develop a customised treatment plan tailored to address your unique condition and help you regain optimal function and performance. Our physiotherapy treatments may include manual therapy techniques, exercise prescription, electrotherapy, and other evidence-based interventions to relieve pain, improve mobility, and promote healing.
Our physiotherapists are committed to ongoing professional development and staying up to date with the latest research and advancements in the field. This ensures that you receive the most effective and evidence-based care available.
OUR APPROACH At Cave Physiotherapy, we believe in a holistic approach to healthcare and rehabilitation. We understand that every individual is unique, and that's why we strive to provide personalised care that addresses your specific needs and goals. We combine our expertise in physiotherapy, Pilates, and other complementary therapies to create comprehensive treatment plans that promote long-term health and well-being.
In addition to our in-clinic services, we also offer virtual consultations and online exercise programmes that can be accessed from the comfort of your own home. This allows us to provide ongoing support and guidance, even when you are unable to visit our clinic in person.
If you are looking for exceptional physiotherapy care, a dedicated Pilates studio, or a combination of both, Cave Physiotherapy is here to help. Contact us today to book your appointment and start your journey towards optimal health and wellness.