CATFIT - Complete and Total Fitness is a gym located in Armadale, Australia. With a focus on providing a fun and non-intimidating environment, CATFIT welcomes individuals of all fitness levels to come together and exercise.
Specialising in High Intensity Interval Training (HIIT), CATFIT's workouts consist of short periods of intense exercise followed by less intense recovery periods. This type of training has been proven to help burn calories more efficiently, improve speed and endurance, maintain lean muscle mass, and enhance cardiovascular fitness. Most of the classes at CATFIT are completed within just 30 minutes, making it perfect for individuals with busy schedules.
The gym itself features a simple and practical warehouse-style design, but with a personal touch. CATFIT boasts two units where classes are conducted, free parking for convenience, and toilet and shower facilities. Additionally, there is a 3C's café on-site, allowing members to grab a post-workout snack or meal.
One of the standout features of CATFIT is their commitment to providing a safe and enjoyable environment for parents. The gym offers a play room and a fenced outdoor area where CATFIT kids can play while their parents work out. This eliminates the need for costly crche services and gives parents peace of mind knowing that their children are taken care of.
All of CATFIT's classes have been carefully designed to cater to beginners and advanced individuals alike. During each class, the trainers will demonstrate different levels of exercises, allowing participants to gradually increase their fitness level from easy to difficult to intense. The trainers at CATFIT are highly trained in a variety of courses, making them capable of helping individuals with injury recovery or personal situations like pre and post pregnancy.
CATFIT offers various membership options to suit different needs. Whether you're a rookie looking to get started, a warrior seeking a more intense training experience, or a beast ready to take on any challenge, CATFIT has a membership option for you. Prices for sessions start as low as $3. 80 per session, providing affordable access to top-notch training.
In addition to memberships, CATFIT also offers regular challenges for those looking to push themselves even further. These challenges include nutrition guidance, classes, support, and the opportunity to achieve outstanding results.
For individuals who desire a more personalised approach, CATFIT also offers personal training sessions. With highly experienced trainers, individuals can amp up their training and work towards their specific fitness goals.
To make it easy for members to stay connected, CATFIT has developed a user-friendly app available on both Google Play and the Apple Store. The app provides access to essential information, including membership details, challenges, the online shop, and contact information.
At CATFIT - Complete and Total Fitness, their mission is to provide a welcoming and inclusive space where individuals can achieve their fitness goals. With their expert trainers, versatile classes, and commitment to a fun environment, CATFIT is the ultimate destination for anyone seeking complete and total fitness in Armadale.