Do I need to start with an assessment before training?

Yes. The complimentary 60-minute baseline Healthspan Assessment is the entry point, covering body composition, cardio capacity, stability, and strength.

How often are clients retested?

Members are retested every 16 weeks.

Is Catalyst Performance a gym you can drop into?

No. It is an appointment-only personal training studio.

Catalyst Performance | Personal training in Singapore

Catalyst Performance Personal Training is a healthspan-focused personal training studio in Singapore CBD (Manulife Tower, 8 Cross Street #05-03). It delivers evidence-based 1:1 coaching built around a four-pillar assessment covering body composition, cardiorespiratory fitness, stability, and strength, then retesting every 16 weeks. Suitable for people who want structured coaching rather than a general gym membership, with sessions and nutrition coaching tailored to long-term performance and endurance.

CATALYST PERFORMANCE Personal Training

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