Casey Hennessy Fitness in Tauranga focuses on women's lifting, with coaching built around individual goals. It suits people who want strength development, weight loss support, increased muscle, or simply to feel more confident and healthier. The service includes 1:1 personal training with structured programming and hands-on coaching, plus online app coaching options for gym goers who want support while training independently. The approach is tailored to your goals, fitness level, and lifestyle.
