Welcome to Carol Boughton Pilates, a renowned Pilates studio located in Horsham and serving the surrounding areas of Colgate, Holbrook, and Rusper. Carol Boughton, an experienced L3 Pilates instructor, warmly welcomes you to her classes where she combines her extensive knowledge of fitness and education with her passion for Pilates.
Carol has dedicated most of her life to the fitness and education industry and has obtained coaching qualifications in various disciplines, including gym, rowing, swimming, and Pilates. Her expertise shines through in her safe and enjoyable Pilates classes, where individuals of all ages and abilities have the opportunity to achieve their potential.
At Carol Boughton Pilates, the focus is on helping clients improve their health and well-being through Pilates. With the use of precise and controlled movements, Carol enhances posture, balance, strength, core stability, and flexibility. These exercises not only reduce the risk of injury but also promote an overall feeling of relaxation.
Pilates, developed by Joseph Pilates in the 1920s, has since evolved into a safe and effective exercise technique suitable for people of all ages and abilities. The core muscles of the body, including the abdominal muscles, lower back, hips, and buttocks, are targeted in Pilates classes. Each exercise is tailored and modified to suit the physical age and ability of participants, ensuring a personalised and effective workout.
In addition to group classes, Carol offers personalised 1-2-1 sessions for individuals and groups. These sessions can be arranged at a convenient time and offer a more customised approach to Pilates. Prices for 1-2-1 sessions are 40 for one person, 45 for two people, and 50 for three people.
To make booking easy and convenient, Carol utilises the Gymcatch App, where clients can reserve their spots in the various classes. Carol offers both in-person and online classes, ensuring flexibility and convenience for all participants. For those unable to attend live sessions, the Facebook Live option allows access to videos that can be watched anytime and as many times as desired.
If you're looking to improve your health and well-being, Carol Boughton Pilates is the perfect place to start your Pilates journey. Join Carol and her welcoming community of Pilates enthusiasts and experience the transformative benefits of Pilates. Contact Carol Boughton today and embark on a new chapter of health and wellness.