Caro Flow Pilates

Caroflow Pilates runs mindful Pilates classes in central Melbourne at Level 1, 226-228 Swanston St. It focuses on small group reformer, wunda chair and barre sessions that build core strength, posture, balance and flexibility through controlled movements. New and returning students can also book fully personalised one-on-one private classes. The studio is suitable if you want Pilates that emphasises awareness and sustainable strength as well as physical fitness.