Carlo Pilates is Carlingford's local body and mind centre, offering a range of classes that focus on strengthening muscles, improving posture alignment, and enhancing flexibility. Located at Suite 14, 241-245 Pennant Hills Road, Carlingford, the studio offers various classes and private appointments to cater to different needs and fitness levels.
Pilates is a low-impact exercise that can be enjoyed by individuals of all fitness levels. At Carlo Pilates, we offer different types of classes to suit your preferences and goals.
Our Reformer Group Class is conducted using an apparatus under the direction of an instructor. By utilising springs for assistance and resistance, this class helps achieve proper muscle length and strengthening. In our contemporary pilates methods, we focus on improving flexibility and strength. The sessions are designed to give you a great mix of upper and lower body workout, stretching mobility, and toning.
The class targets deep postural muscles and improves core stability. The cost is $35 per person for a 50-minute session, and the class can accommodate up to 7 people.
Studio Pilates is a full-body workout that focuses on strength, mobility, endurance, body alignment, and breath control. This class aims to build long lean muscles, improve posture, develop core strength and stability, enhance pelvic floor function, and prevent injury. The Studio Group Class has a maximum capacity of 3 participants, ensuring personalised attention from the instructor. You will be guided through a full-body workout using Pilates equipment such as Reformer, Cadillac, Wunda Chair, Pilates Barrel, and Spine corrector.
The cost is $55 per person for a 50-minute session.
Barre combines ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. This class focuses on high reps of small-range movements, providing a challenging resistance and cardio workout. Therabands and balls are used to tone, lengthen, and balance the body.
The Barre Group Class can accommodate up to 8 people and costs $20 per person for a 45-minute session.
For those seeking a more personalised approach, Carlo Pilates offers private sessions for both Reformer and Studio equipment.
Enjoy a private one-on-one Reformer session that is designed to improve mobility, movement, balance, stability, and posture. These sessions target deep core muscles and are tailored to your strengths, weaknesses, flexibility, and personal goals. The cost is $65 for a 50-minute session.
Studio Private Sessions are a perfect choice for rehabilitation needs or addressing injuries. This session introduces you to a range of Pilates equipment, including the Reformer, Cadillac, Wunda Chair, Pilates Barrel, and Spine corrector. With a personalised approach, these sessions are designed to help you reach your goals. The cost is $95 for a 55-minute session.
To book a class or private session, simply visit our website or get in touch with us via phone at (+61) 04838 91455. You can also find us on social media platforms such as Facebook and Instagram. Carlo Pilates is dedicated to providing a safe and inclusive environment for individuals to improve their physical and mental well-being. Get in touch with us today to start your Pilates journey.