Carlisle Park Walkers is a sports club located in Melbourne, Australia. The club aims to promote physical activity and a healthy lifestyle through walking. As a walking group, it encourages individuals to establish connexions within their community while simultaneously working towards improving their heart health.
Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking can help manage weight, blood pressure, and cholesterol levels. It also reduces the risk of developing certain types of cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and other injuries.
The club offers a variety of benefits and programmes for its members. Individuals can join the club's walking community through their Facebook group, where they can get support and motivation from fellow members. The club also provides Personal Walking Plans, a six-week programme that helps individuals feel healthier and happier through guided walking activities.
Healthcare professionals can also refer their patients to Carlisle Park Walkers' structured and supportive walking programme. This programme complements the care provided by healthcare professionals and helps patients meet the national physical activity guidelines.
For those interested in starting their own walking group, the club provides resources and support. Walk Organisers are vital members of the programme and are responsible for planning routes, determining meeting times and locations, and welcoming new members to their group. The club offers training and an online profile to help Walk Organisers manage their group effectively.
To recognise and reward individuals for their dedication to walking, the club offers a Walker Recognition Scheme. This scheme allows members to be recognised for their efforts and commitment to improving their physical and mental health.
Carlisle Park Walkers welcomes individuals who are over the age of 18 and are friendly, enthusiastic, and welcoming. By joining the club, individuals can enjoy the benefits of walking, establish connexions with like-minded individuals, and contribute to their overall health and well-being.