CareWest Walkers is a sports club located in Griffith, Australia, dedicated to promoting a healthy lifestyle through walking. The club offers a variety of programmes and resources to help individuals improve their overall physical and mental wellbeing.
One of the main offerings of CareWest Walkers is the Personal Walking Plan. This free programme is designed to help participants feel healthier and happier in just six weeks. The Personal Walking Plan provides guidance and support to individuals looking to incorporate walking into their daily routine.
In addition to the Personal Walking Plan, CareWest Walkers also encourages participants to join walking groups. These groups provide an opportunity to build connexions within the community while working towards a healthier heart together. Participants can search for a walking group within a specific radius of their location, making it easy to find a group that suits their needs.
CareWest Walkers believes that walking is a “wonder drug” that can have a significant impact on overall health. Studies have shown that walking for an average of 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking has also been proven to manage weight, blood pressure, cholesterol, and reduce the risk of developing certain cancers. It can also improve bone density, balance, coordination, and reduce the risk of falls and injuries.
Healthcare professionals can refer their patients to CareWest Walkers' structured and supportive walking programme. This programme complements their care and helps patients meet the national physical activity guidelines. Whether patients prefer to walk alone or in a group, CareWest Walkers' motivational programme provides the necessary tools and support for success.
Testimonials from participants, such as Maria, highlight the positive impact that walking has had on their lives. Through her dedication to walking, Maria was able to overcome obesity, diabetes, and blood pressure problems. Her story is a testament to the transformative power of this simple form of exercise.
To connect with the CareWest Walkers community and stay updated on events and resources, individuals are encouraged to join the Facebook group. The club is proud to be supported by the National Heart Foundation of Australia and is committed to promoting a healthy lifestyle for all.