Cardio Kids

Cardio Kids in Maidstone is a dynamic gym catering specifically to children aged 5 to 16 years. Located at Freedom Leisure on St Peters St, Maidstone, this fitness centre offers a unique and flexible approach to exercise, promoting a safe and fun environment for children to improve their strength, stamina, and coordination.

Cardio Kids offers a variety of fitness classes designed to suit different age groups. For children aged 5 to 8 years, there is the Cardio Kids 5-8 Years class, which focuses on fitness and activity tailored to their age range. Similarly, Cardio Kids 9–12 Years offers a fitness and activity class suitable for children in the 9 to 12-year age group. For teenagers between 13 and 16 years old, there is the Teen Bootcamp class, which emphasises strength and conditioning training.

One of the key benefits of Cardio Kids is the personalised attention and guidance provided by their experienced instructor, Steve Green. Steve creates a relaxed and friendly environment where boys and girls from different age groups can interact and improve their agility, coordination, and overall fitness together. Parents have praised Steve's expertise in guiding their children, with one parent stating that their child has seen significant improvement in their tennis skills and fitness.

In addition to the fitness classes, Cardio Kids also offers valuable fitness help and advice for parents. They provide helpful tips on how to encourage children to lead a healthy and active lifestyle. These tips include having regular meals at the table without distractions, incorporating children into family activities that involve exercise, and replacing sweetened drinks with water. The gym also encourages families to engage in outdoor activities and go on activity-focused holidays to promote fitness in a fun and enjoyable way.

Cardio Kids understands the importance of healthy eating and encourages families to prepare meals at home where they can have control over the ingredients and make healthier choices. They also understand the need for balance and do not advocate completely giving up takeaways, but rather making smarter choices when it comes to food.

Overall, Cardio Kids is a unique gym in Maidstone that provides a fun and energetic cardiovascular workout for children. With their range of age-specific fitness classes, personalised attention, and valuable fitness advice, Cardio Kids aims to improve the overall fitness and well-being of children in the community.