Cardio Tennis
Dates
Schedule on request
From
Price on request
From
Price on request
Session times will appear here once published.
Craig Palfrey Tennis, the popular Tennis club in Adelaide, is excited to present a fantastic event for all tennis enthusiasts – it's time to get your game on with Cardio Tennis! This innovative workout combines the love for tennis with a high-energy fitness session, ensuring a fun and calorie-burning experience for everyone involved.
Regardless of your age or skill level, Cardio Tennis is designed to cater to all players. The main focus here isn't solely on developing tennis techniques, but rather on enjoying an exhilarating workout in a group setting. Picture yourself rallying and hitting shots, all while shedding those extra calories and breaking a sweat. And let's not forget the music – it adds an extra kick to keep you motivated and enhance your endurance throughout the 60-minute session.
If you're wondering just how effective Cardio Tennis can be, let us share some numbers with you. In a single workout, women typically burn anywhere from 300 to 500 calories, while men can torch between 500 and 800 calories! That's not all – by getting your heart rate pumping at a range between 55% to 70% of its maximum capacity, you can optimise your calorie burn and improve your overall aerobic capacity. To help you track your progress, we'll provide individual heart rate monitors during each session.
But wait, there's more – registered participants will also receive a complimentary T-shirt to commemorate their participation in this exciting event. It's the perfect way to showcase your love for tennis and your commitment to fitness.
So, if this sounds like the ultimate Tennis event for you, don't hesitate to reach out to Craig Palfrey. As a highly qualified Tennis Australia Club professional coach and an experienced division 1 player with state and tournament background, he knows what it takes to provide an exceptional tennis experience. To get all the information you need and to connect with Craig Palfrey, simply submit your email address. We can't wait to see you on the court, sweating it out and having a blast with Tennis Cardio!
