Join the Cardio Core fitness class at Fitology Studio in Ipswich, led by instructor Emma Atkinson. Get ready for a dynamic mix of cardio exercises, upper body, lower body, and core workouts. The class is structured in 'rounds' focusing on technique and stamina building, with high-intensity functional exercises to strengthen your core, improve balance, and enhance coordination.
Whether you're looking to lose weight, improve mental health, strengthen muscles, or boost energy levels, Cardio Core has got you covered. Plus, it can help reduce back pain by strengthening those core muscles. Each class is designed to keep your body engaged and utilizes gym equipment like dumbbells, weighted plates, and steps.
Suitable for all ages and abilities, our professionally trained instructors offer modifications to meet individual needs. You can choose from monthly package subscriptions for Live and Zoom formats or opt for a pay-as-you-go option. With limited spaces per session, make sure to book early to secure your spot.
For more information, contact 07786 656 208 or email info@fitologystudio.co.uk. Let's get fit together at Fitology Studio!
