Met Active Llandaff, a fitness club in Cardiff, offers a wide range of health and fitness classes that are accessible to both members and non-members. If you're interested in attending any of these classes, you can easily book them through the Cardiff Met Sport App, where you'll also find the class timetables.
Yoga is one of the classes on offer at Met Active Llandaff. It welcomes participants of all abilities and focuses on a combination of specific postural positions, breathing techniques, and mindfulness. These sessions aim to promote release and relaxation in both the body and mind while improving strength, flexibility, and breathing.
If you're a woman searching for a supportive and empowering environment, the Ladies-only Circuits class is the perfect fit. This class combines exercises that target cardiovascular fitness and strength training to give you a well-rounded, full-body workout. It improves overall fitness, strength, endurance, and flexibility while also targeting specific muscle groups.
For those new to callisthenics training, the Beginner's Calisthenics class is specifically designed to introduce you to the fundamentals of this exercise style. Callisthenics utilises bodyweight movements to build strength, flexibility, and overall fitness. Don't worry if you have little to no prior experience – this class is perfect for beginners!
The Strength, Balance & Mobility class is a specialised program that focuses on enhancing movement patterns and targeting specific areas of the body. Regardless of your current fitness level, this class aims to improve your overall physical fitness, including strength, balance, and flexibility. It is suitable for seniors, athletes, and anyone looking to enhance their physical capabilities.
For a workout that specifically targets areas like the legs, buttocks, and abdominal muscles, the Female Only Legs, Tums, and Bums class is an excellent choice. This popular fitness class utilises strength training and conditioning exercises to tone and strengthen these key areas. Whether you're a beginner or advanced, this class welcomes participants of all fitness levels.
If you're seeking a challenging and energising group workout, the Bootcamp class is ideal for you. This class is designed to improve overall fitness levels, burn calories, build strength, increase endurance, and enhance cardiovascular health. Bootcamps can take place indoors or outdoors, and incorporate a variety of equipment such as kettlebells, medicine balls, and power bags. It's an enjoyable and supportive environment for a full-body workout.
For further information or to book a class, feel free to contact Met Active Llandaff. You can reach them at 029 2041 6779 (Llandaff Fitness Centre). If you prefer to email, Gareth Walters, Active Lifestyle, can be reached at [email protected].
Met Active Llandaff