Capital Strength Weightlifting Club is a facility in Dublin, dedicated to helping individuals of all levels achieve their strength and movement goals. Located in the heart of Dublin City, it is the only custom-designed and best-equipped weightlifting facility in the Capital. The club prides itself on its commitment to improving the quality of strength training and athletic movement.
Whether you are a beginner looking to improve your strength, an Olympic hopeful striving for greatness, or a Master lifter seeking to defy gravity, Capital Strength has the experience and expertise to support you on your journey. The facility offers supervised training with a weightlifting coach always available to provide guidance and assistance. In addition to weightlifting training, members can also access mobility and flexibility sessions, as well as Physical Therapy Treatment including Dry Needling.
Leading the team at Capital Strength is Coach Harry Leech, a veteran of Irish Weightlifting with extensive knowledge and passion for the sport. With his guidance and support, members have the opportunity to learn from one of the most experienced and respected weightlifting coaches in the country. The club's location at 9 Dolphin's Barn, South Circular Road, Dublin 8, provides a convenient and welcoming space for individuals to train and connect with like-minded enthusiasts.
The club's hours of operation are Monday from 16:00 to 20:30, Tuesday from 10:30 to 13:30 and 16:30 to 20:30, Friday closed, and Saturday from 10:00 to 14:00. The club is closed on Sundays, but appointments can be made outside regular hours. Capital Strength also engages with its members through social media, offering updates, events, and courses on their Instagram page.
With a focus on technical excellence, supportive coaching, and a welcoming community, Capital Strength Weightlifting Club is the ideal destination for anyone looking to improve their strength, movement, and overall fitness in Dublin.