Question 1

Do I need my own BMX bike and protective gear to try Capital BMX?

Accepted Answer

The club offers free Have-A-Go sessions where you can borrow a bike and all the gear, including a full face helmet and gloves. You just need long sleeve shirt, long pants and covered in shoes.

Question 2

Are Have-A-Go sessions only for kids or complete beginners?

Accepted Answer

Have-A-Go sessions are for people who are not sure where to start or are wondering if BMX is for them, and the club states the opportunity to ride applies regardless of age or ability.

Question 3

When does Capital BMX do training?

Accepted Answer

Training usually runs on Thursdays from 4:30pm to 7:00pm during daylight savings months. Riders are split into ability groups.

Question 4

How does the club decide what to train on?

Accepted Answer

Riders are grouped by ability. Basic riding skills are covered in Sprocket training, with more advanced coaching for Juniors and Intermediates, and individual programmes for senior riders.

Question 5

Does Capital BMX run races, or is it only training?

Accepted Answer

Capital BMX runs club racing on Sunday mornings through summer (Oct to April) at its track at Ian Galloway Park.

Question 6

What are the typical timings for a club race day?

Accepted Answer

Practice starts at 10:00am after Have-A-Go sessions, with racing starting around 11:00am and finishing around 12:30pm.

Question 7

Can adults and families join in at club races?

Accepted Answer

Club racing is open to all ages, especially mum and dad, and Strider riders are welcome.

Question 8

Is bike and helmet hire available for club racing days?

Accepted Answer

Yes. The club states that bikes, helmets and gloves are available for hire for club racing.

Question 9

Do new riders pay to attend their first sessions?

Accepted Answer

The first three club days and Have-A-Go sessions are free of charge.

Capital BMX

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