Candy Kay Pilates

Candy Kay Pilates is a classical pilates studio located in the picturesque town of Haywards Heath, New Zealand. With a passion for helping individuals improve their overall strength and posture, Candy Kay, a highly qualified and experienced Classical Pilates Teacher, offers a range of classes designed to cater to all levels of fitness and ability.

At Candy Kay Pilates, the focus is on the importance of movement and restoring the natural curves of the spine. In today's modern world, where most of us spend an excessive amount of time in a flexed position, such as hunched over a computer or slumped on a sofa, our postural muscles weaken, leading to imbalances and increased vulnerability to injuries.

The studio believes in the power of the core muscles, known as the powerhouse, which act like a corset supporting the spine. Candy Kay Pilates emphasises the use of these deep, postural muscles rather than relying on superficial muscle strength. By engaging the powerhouse, clients can experience efficient, controlled, and full range of movement, resulting in a strong base of support for their bodies.

Candy Kay Pilates offers a variety of classes tailored to different levels of experience and fitness. Whether you are a beginner looking to improve your core strength or an advanced practitioner wanting to challenge yourself, Candy Kay has the expertise to guide you through your pilates journey. The group mat classes are held at The Old School in Church Street, Cuckfield, West Sussex RH17 5JZ.

Clients can expect a welcoming and supportive environment at the Candy Kay Pilates studio. Candy Kay herself is dedicated to ensuring each individual feels comfortable and confident in their pilates practise. With her years of experience and knowledge, she provides personalised attention and guidance to help clients achieve their fitness goals.

For more information on the classes available and pricing details, clients can visit the Candy Kay Pilates website or contact Candy directly via phone or email. The studio's website is designed by Rare Design Ltd and adheres to the company's terms and conditions and privacy policy.

Discover the transformative power of pilates at Candy Kay Pilates and embark on a journey towards improved strength, posture, and overall well-being.