Perpetual Wellbeing Health & Fitness, the local Personal Training club in Bromsgrove, is excited to present a fantastic opportunity for all those interested in exercise during cancer and its treatment. This event aims to promote the importance of physical activity in reducing the recurrence of secondary cancer and improving overall well-being.
Leading the way in this specialised field is Petra Boddington, a highly skilled Cancer and Exercise Rehabilitation Specialist. With her extensive experience working with people living with cancer and cancer survivors, Petra is dedicated to helping individuals enhance their quality of life through tailored exercise programs.
Having undergone comprehensive training alongside medical professionals and completing a Level 4 course, Petra possesses a deep understanding of the unique challenges and needs that cancer patients face. With her expertise, she can guide and support participants on their fitness journey, ensuring safety and maximising the benefits that exercise has to offer.
Research has shown that exercise can greatly enhance various aspects of health and well-being in cancer survivors. It not only improves cardiovascular fitness and muscle strength but also reduces fatigue, anxiety, depression, and boosts self-esteem and happiness. Moreover, exercise can help manage treatment-related side effects, ultimately leading to a better quality of life for individuals going through this challenging journey.
By actively engaging in physical activity, individuals may also reduce the risk of experience late effects of cancer treatment. It is an excellent opportunity for those in need of a fresh start but uncertain about where to begin. Don't worry; we've got you covered!
To kick-start your fitness journey, Perpetual Wellbeing Health & Fitness invites you to book a discovery call with Petra. This personalised session will allow you to directly speak with her, gaining valuable insights and advice on how to embark on a fitness routine specifically tailored to your needs.
Take that first step towards a healthier and more fulfilled life. Book your discovery call with Petra now and start your transformative journey today!
