Canadian Centre for Activity and Aging. Western University

The Canadian Centre for Activity and Aging at Western University in London, Ontario is a unique education and fitness centre dedicated to promoting physical activity and well-being for older adults. As a not-for-profit national research and education centre within the Faculty of Health Sciences at Western University, the CCAA offers a combination of basic and applied research, educational resources, and community-based programs.

The centre offers a range of programs and courses designed to enhance physical fitness and overall health for seniors. This includes the Seniors' Fitness Instructor Certification (SFIC) program, the Tiered Exercise Program Course (TEP), and various exercise classes tailored to the needs of older adults. The CCAA also provides opportunities for instructor recertification to ensure that fitness instructors are up-to-date with the latest research and best practices for senior fitness.

One of the key goals of the CCAA is to promote cognitive health through physical activity. Research has shown that even brief bouts of aerobic exercise can enhance cognitive function in older adults. By offering evidence-based exercise programs and educational resources, the Canadian Centre for Activity and Aging is helping older adults stay active, healthy, and engaged.

Located on the traditional lands of the Anishinaabek, Haudenosaunee, Lnaapewak, and Attawandaron peoples, the CCAA recognizes and acknowledges the contributions of Indigenous peoples as contemporary stewards of the land. With a commitment to inclusivity and respect for diversity, the centre welcomes individuals from all backgrounds to participate in its programs and events.

Whether you are a senior looking to improve your fitness, a fitness instructor seeking certification, or a researcher interested in the benefits of physical activity for older adults, the Canadian Centre for Activity and Aging at Western University is a valuable resource for promoting active and healthy aging. Visit the CCAA website for more information on courses, programs, and upcoming events.