Question 1

Do I need to be flexible or experienced to join Calm Heart Yoga in Frankston South?

Accepted Answer

Everyone is welcome, and classes are designed to support people of different levels, including novices.

Question 2

What types of yoga and meditation are taught at Calm Heart Yoga?

Accepted Answer

Classes weave together gentle movement, breathwork, meditation and somatic awareness, and they also include practices like Yoga Nidra relaxation.

Question 3

Are classes available online as well as in the studio?

Accepted Answer

Yes. Calm Heart Yoga runs yoga and meditation classes in studio and online.

Question 4

Does Calm Heart Yoga offer private sessions?

Accepted Answer

Yes. It offers private 1:1 yoga and meditation sessions for NDIS participants.

Question 5

What is Yoga Nidra, as described by Calm Heart Yoga?

Accepted Answer

Yoga Nidra is taught as a relaxation practice sometimes called 'yogic sleep', aimed at releasing physical and emotional tension and calming the nervous system.

Question 6

Is Calm Heart Yoga suitable if I prefer a more inclusive, supportive approach?

Accepted Answer

Calm Heart Yoga describes its community as inclusive, body-positive, trauma-informed and neuro-affirming.

Question 7

Does Calm Heart Yoga run workshops or retreats?

Accepted Answer

Yes. It offers workshops and also mentions mini-retreats and retreats.

Calm Heart Yoga

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