What kind of training do you offer at Calgary Movement Studio?

We run a multi-disciplinary group training approach focused on improving joint health, body control, and general mobility through assessment, smart training decisions, and tailored programming.

Do you personalize programs for your members?

Yes. Our certified instructors assess your specific needs and create a tailored program to support your individual joint limitations and goals.

What is KINSTRETCH®?

KINSTRETCH® is the heart and soul of our program, a cutting-edge joint training system developed by leading experts in movement science and human biomechanics.

Calgary Movement Studio

Located in Calgary, the Calgary Movement Studio is a private facility dedicated to Joint-Specific Training, formally known as Kinstretch. This revolutionary method focuses on enhancing the health, mobility, and strength of your joints, allowing you to move with greater ease, reduce pain, and prevent injuries. The training approach is based on Range Conditioning (FRC) principles, which aim to improve joint mobility, tissue strength, and neuromuscular control.

At the Calgary Movement Studio, certified instructors take a comprehensive and personalized approach to Joint-Specific Training. They assess individual needs and create tailored programs that address specific joint limitations and goals. Emphasizing progressive overload, the instructors ensure that joints are challenged and adapt over time.

The studio emphasizes the importance of Joint-Specific Training and mobility exercises, which are crucial for joint health and optimal performance. By avoiding common mistakes such as neglecting joint-specific exercises, overlooking mobility training, and failing to stimulate tissue adaptation, members can improve their joint health and overall well-being.

Membership options at the Calgary Movement Studio include a free first session, as well as online unlimited and studio membership plans. The studio is located inside Evolve Strength Royal Oak, and membership is not required to attend classes.

In addition to Joint-Specific Training, the Calgary Movement Studio also offers yoga classes aimed at promoting tranquility, wellness, and inner peace. Yoga is seen as a journey of self-discovery that benefits the body, mind, and soul. The high-level coaches at the studio are committed to providing the best experience to members and the Royal Oak community.

Whether you are looking to improve your joint health, increase body control, or discover the benefits of yoga, the Calgary Movement Studio offers a unique and personalized approach to fitness and well-being. Take the first step towards optimizing your joint health and enhancing your overall quality of life by joining the Calgary Movement Studio today.