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Are you the owner of Cairns Pilates Barre?
Cairns Pilates Barre is a Pilates studio, fitness centre, and wellness centre located in Smithfield, Cairns. Whether you prefer to work out in the comfort of your own home or in our state-of-the-art studio, we offer a range of options to suit your lifestyle and goals. Our mission is to help you strengthen your body, elevate your mind, and achieve inner peace through the practise of Pilates.
Join our Cairns studio and experience the benefits of our expertly designed Pilates classes. Led by experienced instructors, our classes cater to practitioners of all levels, including beginners. If you're new to Pilates, don't worry – our programme is specifically designed to give you a solid foundation and guide you through the fundamentals. Our instructors will provide modifications as necessary, ensuring a safe and effective workout.
For those who prefer the convenience of online classes, we offer a comprehensive online membership. Whether you're a beginner, over 50 years of age, haven't exercised in a while, or have a back issue, our online membership is suitable for you. Our instructors will guide you through the basics, gradually progressing to more intermediate movements, while providing modifications and teaching you how to engage your deep core effectively.
However, if you're pregnant, we recommend getting clearance from your doctor before joining our online membership. While Pilates is excellent during pregnancy, it's essential to avoid exercises that are not advised for expecting mothers. By notifying us of your pregnancy, we can offer guidance and recommend suitable exercises to support your journey.
At Cairns Pilates Barre, we believe that fitness is a holistic approach that extends beyond exercise. That's why we offer additional resources to nourish and flourish your body. Gain access to our wellness planner, available for download, which provides guidance on nutrition and self-care. We also have an online shop where you can browse and purchase Pilates gear, from mats to activewear, to enhance your Pilates practise.
Located at Unit 4, 12 Danbulan Street, Smithfield, Cairns, our studio provides a comfortable and welcoming environment for all our members. Join us today and discover a whole new level of strength, flexibility, and inner peace. For further information or to book a class, please contact us at 0402 796 211.
Cairns Pilates Barre – choose us to move your body, love your body, and nourish your body.
