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The Inglewood Arena parking lot. Cheque the C3 Calendar for start times and routes. In addition, Thursday evening rides are also available for those looking for a mid-week ride. Helmet, Bike, and lights are mandatory for all rides.
Inglewood Arena Caledon, ON Running Our run workouts vary in location but are typically in the Caledon area. Tuesday evening runs are held at the Embrace Swimming Aquatic Centre, while Sunday long runs are at various trails throughout Caledon. What to Tuesday evening track workouts are varied and might include tempo, hill repeats, track intervals, or fartleks. Sunday long runs typically start between 7-8am, and distances vary depending on the time of year and upcoming races.
Meet at the Embrace Swimming Aquatic Centre for Tuesday track workouts, and cheque the C3 Calendar for Sunday run locations. Embrace Swimming Aquatic Centre Caledon, ON Strength & Conditioning Our strength and conditioning workouts are held at various locations throughout Caledon. What to Workouts will vary and may include a mix of bodyweight exercises, resistance bands, kettlebells, and more. Sessions are designed to help improve overall strength, power, and flexibility to enhance performance in triathlon and other sports.
Cheque the C3 Calendar for times and locations of strength sessions. Various locations throughout Caledon overall, the C3 Canadian Cross Training Club in Caledon Village, known as C3, is a sports club and swimming school dedicated to providing high-quality coaching and training for athletes of all levels. With a focus on cross-training and multidisciplinary approaches to fitness, C3 offers a range of programs including swimming, triathlon training, cycling, running, strength and conditioning, and more.
C3 prides itself on creating a supportive and inclusive community for athletes to pursue their fitness goals and improve their performance. Whether you are a beginner looking to get started in triathlon, an experienced athlete training for a specific race, or simply looking to improve your overall fitness, C3 has something to offer for everyone.
Led by experienced coaches and trainers, C3's programs are designed to help athletes reach their full potential and achieve their personal best. With a strong emphasis on technique, strategy, and goal-setting, members of C3 have the opportunity to continuously improve and excel in their chosen sport.
In addition to training programs, C3 also offers various events, fundraisers, and social activities to foster camaraderie and team spirit among members. From swim meets and triathlons to charity runs and community outreach initiatives, C3 is more than just a sports club it is a close-knit community of like-minded individuals united by their passion for fitness and sports.
Whether you are looking to compete at a high level, improve your fitness, or simply have fun and meet new friends, C3 Canadian Cross Training Club is the place for you. Join us today and embark on a journey towards better health, fitness, and athletic achievement.
