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About
BusyBody Fitness is a fitness centre located in Rye, New Zealand. With a commitment to helping individuals of all fitness levels achieve their goals, BusyBody offers a wide range of services to keep your body busy and healthy.
At BusyBody Fitness, they understand the importance of physical and mental well-being. Regular exercise has been proven to reduce aches and pains, improve posture, and increase flexibility, resulting in a better physical state overall. Additionally, exercise has numerous mental health benefits, such as reducing anxiety, improving sleep quality and quantity, and releasing endorphins to boost overall mood.
BusyBody also recognises the unique needs of new mothers. They offer Pregnancy, Postnatal, and Baby Yoga classes, which not only help to rehabilitate the body after giving birth but also provide an opportunity for mothers and babies to bond, have fun, and relax together. These classes are designed to build up fitness levels while nurturing the important mother-baby connexion.
One of the standout programmes at BusyBody is Metafit. These 30-minute, non-choreographed, bodyweight-only workouts are designed to set your metabolism on fire and continue burning calories long after the session is complete. This intense workout is perfect for those looking to amp up their fitness levels and achieve maximum results in a short amount of time.
For those who enjoy variety, BusyBody offers a Circuit Training programme. These full-body workouts combine strength training and endurance training to help you get in great shape. With something different in every circuit, you can have fun while getting fit and meet new people along the way.
BusyBody also caters to those with a passion for boxing. Their Boxing Circuits class is suitable for individuals of all ages, shapes, and abilities. Through plyometric moves and full-body exercises, participants not only improve their physical fitness but also release aggression, enhance concentration, and leave feeling amazing.
Mothers looking to exercise outside the confines of a traditional gym setting will love Buggyfit classes. Led by a licenced Buggyfit trainer, these classes include specific exercises designed to help mothers cope with the demands of motherhood. It's a wonderful way to get moving in the fresh air, make new friends, and incorporate fitness into a busy schedule.
BusyBody Fitness also offers speciality classes like Legs, Bums, and Tums. This energising class targets those specific areas that many individuals want to tone and strengthen. With a focus on fun and results, Legs, Bums, and Tums will help you achieve leaner legs, peachy bums, and firmer tums.
No matter your fitness level or goals, BusyBody Fitness has a class or programme to cater to your needs. In addition to their regular classes, they also offer private classes and personalised one-on-one sessions. Discover more about BusyBody Fitness and stay up to date with their latest offerings by following them on Facebook.
Contact BusyBody Fitness today and let their experienced trainers and welcoming community help you keep your body busy and achieve your fitness goals in a fun and supportive environment.