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About
Bushland Beach Walking Group is a sports club located in Townsville, Australia. Led by the dedicated organiser, Jennifer, this group meets every Wednesday at 5:00 pm for a refreshing walk along the beautiful Bushland Beach. With a current membership of 25 individuals, the group welcomes new members who share a passion for fitness and enjoying the great outdoors.
The walks organised by Bushland Beach Walking Group are set at a medium pace, allowing participants to maintain a steady rhythm while still getting a good workout. The duration of each walk usually ranges between 45 to 60 minutes, providing an ideal opportunity to get some exercise in without feeling overwhelmed.
One of the distinctive features of this walking group is its dog-friendly policy. Members are encouraged to bring their furry companions along for the walks, promoting a sense of inclusivity and creating a fun and engaging experience for both humans and their four-legged friends. Furthermore, the group is pram and wheelchair-friendly, ensuring that individuals of all abilities can participate and enjoy the benefits of walking in a supportive and accessible environment.
The meeting point for the walks is conveniently located at the park beside Bushland Beach Tavern, at 375 Mount Low Parkway, Bushland Beach, 4818. This central location allows for easy access and ample parking for members attending the walks.
For those seeking other walking groups in the Townsville area, Bushland Beach Walking Group is part of a wider network that includes Townsville Hike & Explore, Heart Foundation Walkers, and Stockland Walkers. With a simple search, individuals can find walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of their desired location.
By participating in the Bushland Beach Walking Group, members not only improve their physical health but also foster connexions within the community. Walking together towards a healthier heart, individuals have the opportunity to form friendships and support one another in achieving their fitness goals.
The health benefits of walking are numerous and well-documented. Regular walking can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also aids in managing weight, blood pressure, and cholesterol levels. Additionally, walking has been proven to reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination, reducing the likelihood of falls and injuries.
The Bushland Beach Walking Group is proudly supported by the National Heart Foundation of Australia, an organisation that values the cultural heritage of the community by acknowledging and paying respect to the Traditional Owners and custodians of the land. The group's efforts align with the Foundation's mission to promote healthy lifestyles and prevent heart disease.
For individuals interested in joining the Bushland Beach Walking Group, they can visit the group's Facebook page and click the “Join Group” button to become part of this vibrant and supportive community. In addition, anyone can reach out to the group organiser, Jennifer, for more information or to clarify any questions they may have.
Overall, the Bushland Beach Walking Group provides a wonderful opportunity for individuals in Townsville to engage in regular exercise, connect with others, and improve their overall well-being. Whether one is seeking a leisurely stroll or a more challenging fitness activity, this group offers something for everyone.