Burwood Walkers is a sports club located in Sydney, Australia. With a membership of 67 active members, the club holds weekly walking sessions at a medium pace. Each session lasts between 45 to 60 minutes, providing an excellent opportunity for individuals to engage in physical activity and improve their fitness.
The club is dog and pram/wheelchair friendly, creating an inclusive and welcoming environment for participants of all abilities. The meeting point for the walks is at Henley Park, specifically on the northern side of the amenities block in Portland Street. Participants meet near the play equipment, and the group sets off promptly at the designated start time.
During the walk, the group typically completes 2 to 3 laps of the park, offering a scenic and pleasant route for walkers. Henley Park is conveniently located on Portland Street, opposite King Street in the Enfield suburb of Sydney. The location is easily accessible and provides a beautiful outdoor space for the members to enjoy their exercise.
Burwood Walkers encourages individuals to join their walking group to build connexions within the community and work towards achieving a healthier heart together. Walking has been proven to have numerous benefits, including the management of weight, blood pressure, and cholesterol. It also reduces the risk of heart disease, stroke, diabetes, and some cancers. Regular walking improves bone density, balance, coordination, and overall mental and physical health.
The club is supported by the National Heart Foundation of Australia, which provides structured and supportive walking programmes. This allows healthcare professionals to refer their patients to the club as part of their care plan. Whether an individual wishes to walk alone or within a group, Burwood Walkers' motivational programme ensures adherence to the national physical activity guidelines.
Testimonials from members, such as Maria, highlight the positive impact that walking has had on their lives. Maria shares her journey of overcoming weight issues, diabetes, and blood pressure problems through regular walking. Her story serves as inspiration and motivation for others to join the walking community and experience the transformative power of exercise.
To join Burwood Walkers and become part of the walking community, individuals can visit the club's Facebook group. In addition, the club's FAQ section provides useful information, and interested individuals can contact the club for any further details or inquiries.