The Burrum Heads Community Hub Walking Group is a sports club located in Fraser Coast Regional, dedicated to promoting health and well-being through walking. With the support of the National Heart Foundation of Australia, the club aims to build connexions within the community while working towards a healthier heart together.
Walking is known as the “wonder drug” due to its numerous health benefits. By walking for an average of 30 minutes a day, participants can lower their risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, and improves balance and coordination.
The Burrum Heads Community Hub Walking Group offers a supportive and structured walking programme for individuals seeking to improve their health. Whether participants prefer to walk alone or in a group, the programme aligns with national physical activity guidelines and complements the care provided by healthcare professionals.
Joining the walking group provides members with the opportunity to connect with like-minded individuals and create a sense of community. By participating in group walks, members can motivate and inspire each other to achieve their health goals.
The club encourages individuals to start their own walking groups and become Volunteer Walk Organisers. These volunteers play a vital role in planning walking routes and meeting places, scheduling walks, and welcoming new members. The Heart Foundation provides training and support to Volunteer Walk Organisers, along with recognition for their efforts through the Walker Recognition Scheme.
To get started, individuals can search for a walking group near their location by suburb, town, or postcode. By registering for a group and contacting the Walk Organiser, new members will receive all the necessary information to join and begin walking towards a healthier heart.
The Burrum Heads Community Hub Walking Group invites individuals of all ages and fitness levels to join their walking community. By taking the first step towards a healthier lifestyle, participants can experience the positive impact of walking on their mental and physical well-being.