Her body.
Lydia's Burn Pilates studio in Westmount offers high-quality boutique reformer classes that focus on stability, mobility, and flexibility. The studio is conveniently located in the heart of Montreal at 376 Victoria Ave. on the 3rd floor of the Victoria Park building. With no two classes ever the same, clients can experience a movement method that creatively challenges them, whether on the mat or machine.
Classes specialize in progressive, contemporary, and athletic Pilates to tone, lengthen, and strengthen the body.
At Burn Pilates, clients can expect to walk away from each class feeling more energized, confident in their body, and connected to their breath. The studio's focus is on burning muscles, not joints, with movements that may look simple but are incredibly effective. The class and training method encourage working muscles correctly and with intention, firing up the total body, mind, and spirit through intelligent and mindful movement.
For those looking to continue their Burn Pilates journey at home, the studio offers online classes on their YouTube channel. Clients can access full-body mat classes with an emphasis on slow, controlled movement, allowing them to get a burn from anywhere, at any time. Burn Pilates is a place where clients can experience a foundation and system of mindful movement that promotes health, strength, and longevity.
Burn Pilates is more than just a fitness studioit's a community dedicated to helping clients achieve their wellness goals. With tope Pilates and fitness instructor Lydia Jenvey at the helm, clients can trust that they are in experienced and knowledgeable hands. Lydia's passion for fitness and health, stemming from her own experiences with injury and rehabilitation, drives the studio's mission to help clients heal, realign, and improve their physical movement patterns for a healthier body, mind, and spirit. Book a class today and join the Burn Pilates community.