Burn Yoga prides itself on offering a diverse range of classes that cater to individuals of all skill levels. Whether you're a newbie to the yoga world or a seasoned yogi, there's something for everyone at Burn Fitness.
One of their popular classes is Ashtanga Yoga, a dynamic form of Hatha yoga that emphasises the synchronisation of breath and movement. It's designed to purify both the body and mind, offering numerous benefits such as improved strength, flexibility, stress management, and inner peace. However, don't be fooled; this practice demands dedication and perseverance.
For those who prefer a more gentle approach, Chair Based Yoga might be just the ticket. This unique practice utilises a chair as a prop to enhance various yoga styles, from Vinyasa to Yin to Hatha. With the help of props like blocks, straps, and cushions, participants can build strength, flexibility, mobility, and breath awareness. No matter your skill level, this fun and creative class welcomes all.
Flow Yoga, also known as Vinyasa yoga, focuses on smooth transitions between poses. Combining elements of Ashtanga and Power Yoga, this contemporary style class utilises techniques like ladder sequencing to enhance self-awareness and confidence. With a strong emphasis on breath-centered motion, Flow Yoga aims to improve strength, balance, flexibility, and emotional energising.
If you prefer a slower pace, Hatha Yoga might be your calling. This gentle and traditional style of yoga involves static pose holds and typically incorporates a sequence of asanas and pranayama. Perfect for those seeking a mindful and introspective practice, Hatha Yoga allows individuals to connect with their bodies on a deeper level.
For a truly holistic experience, consider joining their Holistic Yoga class. This unique blend of hatha yoga and well-being therapies, such as aromatherapy, reflexology, and crystals, takes your practice to another level. Each class concludes with a beautiful mindfulness meditation, providing a complete mind-body experience.
And finally, if you're looking to enhance your flexibility and relaxation, the Stretch & Relax class is a must-try. This class incorporates various stretching techniques used by dancers, as well as yoga postures. Additionally, it includes animal flow mobility exercises to enhance overall flexibility and relaxation.
Please note that all classes must be booked in advance, as spaces are limited. For members, standard yoga and wellness classes are free, whereas non-members can participate for just £6.00 per class. You can find the yoga timetable on Burn Fitness' website for more details on class times.
So, whether you're a fitness enthusiast or simply looking to unwind and find your zen, Burn Yoga has a class that's perfect for you. Don't hesitate to book your spot and embark on a journey of self-discovery and well-being.
