Bump Physio & Pilates

Bump Physio & Pilates is a physiotherapy and pilates studio, specialising in pregnancy care, located in Taren Point, NSW. Our dedicated team of highly qualified and experienced physiotherapists are here to provide exceptional care and support to women throughout their pregnancy journey, as well as during the postnatal period.

At Bump Physio & Pilates, we understand the unique needs and challenges that women face during pregnancy and postpartum. We offer a wide range of specialised services to address these needs, including pregnancy physiotherapy, postnatal physiotherapy, pelvic floor physiotherapy, pregnancy pilates, mums & bubs pilates, and massage.

Our pregnancy physiotherapy services are designed to help manage and alleviate the discomforts and common conditions associated with pregnancy, such as back pain, pelvic girdle pain, and sciatica. We provide personalised treatment plans to optimise your physical health and well-being during this special time.

For new moms, our postnatal physiotherapy services aim to restore strength and function to the body after childbirth. We focus on core and pelvic floor rehabilitation to address any postpartum issues, including diastasis recti and pelvic organ prolapse.

Pelvic floor physiotherapy is a crucial aspect of our practise, as we recognise the importance of maintaining a healthy pelvic floor during pregnancy and beyond. Our physiotherapists are highly skilled in assessing and treating pelvic floor dysfunctions, including incontinence, prolapse, and pelvic pain.

In addition to our physiotherapy services, we offer specialised pregnancy pilates and mums & bubs pilates classes. These classes are led by trained instructors who understand the unique needs of pregnant and postpartum women. Pilates can help strengthen the core, improve posture, and increase overall comfort throughout pregnancy and beyond.

At Bump Physio & Pilates, we strive to create a welcoming and supportive environment for all our clients. Our team is passionate about empowering women to feel their best during pregnancy and motherhood. We take a holistic approach to care, combining evidence-based physiotherapy techniques with personalised attention and support.

Conveniently located at 2/46 Bay Rd, Taren Point, our studio is easily accessible to women in the local area. We offer flexible appointment times to accommodate busy schedules, including evening and weekend appointments.

To learn more about our services or schedule an appointment, please visit our website or give us a call at 0431 221 381. We look forward to welcoming you to the Bump Physio & Pilates family and assisting you on your journey to a healthy and happy pregnancy.