And support postnatal recovery. Meal ideas, food recommendations, and healthy eating strategies are provided to ensure optimal nutrition for both mom and baby.
By joining the Bump and Beyond Pregnancy and Postnatal Online Fitness programme, you gain access to a global community of like-minded individuals who are on the same journey as you. Connect with other pregnant and postnatal women who understand and support your goals.
The programme offers valuable knowledge and support through interviews with maternity health experts, providing insights into the impact of pregnancy on your core and pelvic floor, as well as tips for nutrition, lifestyle, movement, mindset, and encouragement. Stay updated with weekly tips that aim to enhance your overall well-being during and after pregnancy.
With a handy app available for desktop web, mobile web, iOS, and Android, the Bump and Beyond programme allows you to access your content anytime, anywhere. Start streaming videos and accessing your exercise routines immediately from your computer or the mobile app.
The programme follows a structured and clickable progressive plan, guiding you through daily exercise prescriptions that are efficient, effective, and time-efficient. The exercise videos are designed for maximum results, gradually progressing to appropriately challenging workouts. Additionally, the foundation videos provide easy-to-understand and follow tutorials to establish core strength and understand the changes that occur during and after pregnancy.
The Bump and Beyond Pregnancy and Postnatal Online Fitness programme comes highly recommended by doctors, obstetricians, women's health physiotherapists, and midwives globally. With nearly two decades of experience, the programme creator has helped over 20,000 women worldwide regain their strength and confidence during pregnancy and postpartum.
Join the Bump and Beyond Pregnancy and Postnatal Online Fitness programme in Berkhamsted today and empower yourself to be fit, strong, and healthy during and after your pregnancy. Feel supported, make healthy choices, and connect with a community of individuals who share the same journey as you. Start your journey towards a toned body, reduced aches and pains, and a confident and empowered pregnancy and postnatal experience.