Bump&Me Aqua FitRight is the perfect class for all the expecting mums out there! This water-based class focuses on low-impact cardiovascular and resistance exercises, specifically targeting abdominal and pelvic floor muscle rehabilitation. It's the ideal way to stay active during pregnancy while taking care of your body.
The great thing about Bump&Me Aqua FitRight is that it can be started at any stage of pregnancy, as long as you have received clearance from your health professional. So whether you're in the second or third trimester, or even earlier, you can join in on the fun. And the best part? You can attend these classes right up until your due date!
Just in case your little one decides to make an early appearance or if any medical reasons prevent you from exercising, we've got you covered. If that happens, you can choose to get a refund or credit for postnatal classes. We want to make sure you feel supported every step of the way.
During the Bump&Me Aqua classes, all you need to bring is a water bottle for hydration and comfortable swimwear. After the class, a towel will come in handy to dry off. And don't worry about bringing any exercise equipment – we've got that covered for you.
Before joining the Bump&Me Aqua class, we do require an initial assessment with one of our physiotherapists. It's just a way for us to make sure we can tailor the classes to your needs and ensure your safety throughout the program. You can find more information about the initial assessment on our FitRight Initial Assessments page.
If you're wondering about the cost, we have good news for you. FitRight exercise classes are usually covered by private health insurance since they are delivered by qualified physiotherapists. To get more information about coverage, it's best to check with your insurance provider.
Life happens, and we understand that sometimes you may need to miss a class. But don't worry, we've got a solution for that too. If you miss a class during the 8-week course, you have the option to reschedule it to another day or time, as long as there are available spaces. Just make sure to schedule your make-up class within the same 8-week course. To arrange a make-up class, simply reach out to hello@fitright.au or call 6444 7994. Just remember, we can only allow one make-up class per person for each course.
If you're really enjoying your time with us and want to take it to the next level, we have some special discounts for you. By signing up for multiple classes, you can get $50 off the second course if you join more than one studio or aqua class within the same course. If you prefer a mix of studio or aqua class with an online class, you can get $20 off the second course. These discounts apply to 7 or 8-week enrolments, so it's worth considering if you want to make the most out of your time with us.
For those who prefer a more flexible approach, we do accept casual and mid-course enrolments based on availability. If you have any questions or need more information, feel free to reach out to hello@fitright.au. We're always here to help.
Come join us for Bump&Me Aqua FitRight and stay active, fit, and healthy during your pregnancy journey. We can't wait to welcome you to the FitRight Women's Health community!
