Built By Brown

Built By Brown is an online personal training service based in Chichester, New Zealand. With a focus on providing customised coaching to fit each individual's lifestyle and goals, Built By Brown aims to help clients become the best version of themselves, both physically and mentally.

Not all superheroes wear capes, and Adam Boyd Brown, the founder of Built By Brown, believes in embodying this mentality by carrying his daughter's pink backpack. This symbolises the dedication and commitment to be a pillar of strength for one's family.

Built By Brown understands that modern life can be hectic, with full-time jobs, family responsibilities, and the constant struggle to find time for oneself. This often leads to frustration and a feeling of being overwhelmed. The approach at Built By Brown is to work smarter, not harder, to effectively utilise the limited time available and ensure that clients can provide their families with the best version of themselves.

The Thrive 90 Challenge is an intensive 12-week programme offered by Built By Brown. It promises to help clients become stronger, fitter, and more mobile, all while making short and efficient workouts an enjoyable habit. Additionally, clients can expect to feel more confident in and out of their clothes, without having to give up their social lives.

To be a part of the Thrive 90 Challenge, clients are asked to commit to at least three exercise sessions per week, make themselves available for weekly check-ins and a monthly Zoom call, and prioritise their own health for a change. The programme aims to turn back the clock and help clients reclaim their vitality.

The Thrive 90 Challenge works through a series of steps, starting with an initial Zoom call to set goals and identify barriers. A customised training and nutrition blueprint is then developed, with workouts delivered through a training app. Monthly “Torpedo” video calls are held to make any necessary adjustments and ensure progress towards the 90-day goal.

Built By Brown understands that each individual is unique, and therefore, their programmes need to be as well. That's why every client starts with a 30-60 minute Zoom consultation call to discuss goals, training, and nutrition preferences. Once the initial consultation is complete, the schedule and targets are agreed upon, and the journey towards the client's goals begins.

Adam Boyd Brown, the face behind Built By Brown, values building a partnership between coach and client. He believes that lasting change is achieved through a combination of his expertise and the client's preferences. For Adam, it's not just about delivering results, but also ensuring the client's ability to maintain them.

For those interested in building muscle while juggling the demands of being a dad, Built By Brown offers free advice. By reaching out through the provided contact form, clients can receive guidance on effectively managing their fitness journey.

Overall, Built By Brown is dedicated to helping individuals in Chichester and beyond achieve their fitness goals in a way that suits their unique circumstances. With a focus on personalised coaching and a commitment to creating lasting change, Built By Brown is the go-to fitness resource for those looking to become the best version of themselves.