Bugalwena Healthy and Healing Walkers is a sports club located in Tweed Heads, Australia. This club is dedicated to promoting a healthier lifestyle through the power of walking. They encourage individuals to join their walking groups and experience the numerous benefits that come with regular walking.
Walking is often referred to as the “wonder drug” as it has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 per cent. In addition to these health benefits, walking also helps manage weight, blood pressure, and cholesterol levels. It can reduce the risk of developing certain cancers, maintain bone density, and improve balance and coordination, reducing the risk of falls and injuries.
Healthcare professionals are encouraged to refer their patients to Bugalwena Healthy and Healing Walkers' structured and supportive walking programme. Whether patients decide to walk individually or in a group, this programme is designed to complement their care and help them meet the national physical activity guidelines.
Testimonials from members, such as Maria, a group walker, highlight the impactful changes that walking can bring. Maria shares her experience of overcoming diabetes and blood pressure problems by gradually increasing her daily step count. This serves as an inspiration for others who may be struggling with their health.
Those interested in joining Bugalwena Healthy and Healing Walkers can easily get started by searching for a walking group within a specific radius of their location. The club has over 600 walking groups nationwide, making it convenient for individuals to find a suitable group nearby. Once registered, new members can reach out to their walk organiser who will provide all necessary information to get started.
For individuals passionate about promoting walking and leading a healthy community, Bugalwena Healthy and Healing Walkers offers the opportunity to become a walk organiser. These organisers play a vital role in planning the group's walking routes, setting meeting times and places, and welcoming new members. They can also be recognised and rewarded through the club's Walker Recognition Scheme.
In summary, Bugalwena Healthy and Healing Walkers is a sports club in Tweed Heads that encourages individuals to embrace the power of walking for improved health and well-being. They provide walking groups, support, and motivation for walkers of all levels. Whether aiming for personal health goals or looking to lead a walking group, Bugalwena Healthy and Healing Walkers is committed to helping people achieve a healthier lifestyle through the simple act of walking.